Thrive & Bloom – Feel lifted to your best self

Description

In the crazy world we live in, how often do you feel that life just takes over and gets in the way of you taking care of yourself? Whether it’s work or family pressures, feeling stressed, too tired to exercise, no time to plan and cook healthy foods – or all the above. You’re not alone!

In this engaging session centred around the five essential pillars of health, Certified Health Coach, Viv Middlebrook, will show you how it is possible to take back control of your health. How adopting small lifestyle changes one step at a time leads to huge, positive benefits to your physical, mental, and emotional health over time.

You’ll leave with a much greater understanding of the practical things you can do for yourself and feel empowered with a new level of confidence to take control of your life, health, and happiness.

For background about Viv, her health coaching practice, and to read testimonials of how her clients are benefitting, take a look at her website: https://www.liftedhealthcoaching.com/.

As always, there is no charge to attend this talk, and free tea and coffee will be served.

Spaces are limited, so please do book early. If you wish to cancel your place please let us know so it can be filled by someone else. Thank you for your understanding.

Thrive & Bloom is a project inspired by our beautiful surroundings with the aim of utilising the inherent relaxing qualities of our nursery, combined with local wellness expertise to promote good health and well-being across our community.

Central to our project is a series of informal talks and workshops held here in the relaxed, calm wellbeing space; The Loft. They aim to explore a range of topics relating to our well-being, and offering advice on how to cope with some of the stresses associated with our lives today